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Dorian Yates (Delts, Triceps, Abs) Day 1/4 of the High Intensity Training (HIT) program
Day 1: Shoulders, Triceps, and Abs 1. Seated Shoulder Press (Dumbbell) - 3 Sets (12, 10, 8-10 reps) 2. Lateral Raise (Dumbbell) - 2 Sets (10, 6-8 reps) 3. One Arm Lateral Raise (Cable) - 2 Sets (10, 6-8 reps) 4. Shrug (Dumbbell) - 2 Sets (10, 6-8 reps) 5. Tricep Pushdown (Cable) - 3 Sets (12, 10, 6-8 reps) 6. Lying Tricep Extension (Barbell ...
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Dorian Yates Training
Struggling to build an impressive physique? 💪 Transform your body with Dorian Yates' proven, no-nonsense approach. Learn the training and nutrition methods that earned him 6 Mr. Olympia titles—customized to fit your needs. Join DY | Dorian Yates
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Struggling to build an impressive physique? 💪 Transform your body with Dorian Yates' proven, no-nonsense approach. Learn the training and nutrition methods that earned him 6 Mr. Olympia titles—customized to fit your needs. Join DY | Dorian Yates
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