Get ready to activate your transverse abdominal and oblique muscles with our Pass the Ball challenge of the week! This exercise is not only fun, but it's a great way to improve your core strength and control. Check out our example of a combination that our students absolutely loved. Are you up for the challenge? Let's go!💪🏼 | Progressing Ballet Technique
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Get ready to activate your transverse abdominal and obliqu…
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