💥Full Body Strength Circuit!In this workout, you are going to grab a variety of dumbbells and hit 4 strength exercises in a row, then an active rest exercise to give the muscles a break, but keep your body moving. Hit the first five exercises in a row, repeat three times, then move onto the next five. I have filmed this workout for my YouTube channel (it’s longer) so be sure to follow over there and be subscribed. Click the bell. 🛎️ which notifies you when a new workout is up!We have over 1700
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💥Full Body Strength Circuit!In this workout, you are going to grab a v…
6.6K views6 months ago
FacebookTracy Steen
Add this Full Body Strength Circuit to your workout plan your week! It only requires 1 weight, making it great for a day that you are short on time ❤️ only 20 minutes for 3 rounds. The benefits of strength training… there are a lot! Here are a few⬇️ 🎉Improves our metabolism. 🎉Improves our heart health. 🎉Improves our bone density. ✨Decreases anxiety and stress.✨ 🎉Improves sleep. 🎉Improves self esteem… (and so much more). Combine those with circuit training which has great cardio benefits wil
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Add this Full Body Strength Circuit to your workout plan your week! I…
2.7K views9 months ago
FacebookAttainable Health and Fitness
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