How do knots form? #how #knots #massage #painrelief #education | Greater Therapeutics
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How do knots form? #how #knots #massage #painrelief #education …
3.9K viewsFeb 5, 2024
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Try massaging this part of the foot - you’ll find knots here and the release is bliss! Use oil for a smooth glide, moisturizer also works perfectly. Remember the rule, deeper massage requires slower movements. And talk to your partner, ask them about your pressure and if they’d like more or less. Communication is everything! PlayTime is coming! | Melt: Massage for Couples
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Try massaging this part of the foot - you’ll find knots here and the rele…
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Why Do These Muscle Knots Always Come Back After Getting Them Worked On?
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Self massage also works! Try it, tell me when you feel knots? It’ll feel crunchy / like guitar strings. You may even hear it crunch. The sensation will be deep and oddly pleasant. A kind of bad… but good pain (if that makes sense?) For people with excellent grip strength - it’ll be hard to find crunchiness as your hand muscles are healthy. The sensation will still be of a deep release. Hand massages are properly underrated - we should do more of this. #couplesmassage #hands #asmr #datenight #dat
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