In today's Daily Meditations, we share a humming practice from Resmaa Menakem's book My Grandmother's Hands. The humming practice is intended to soothe the nervous system and bring about calm, presence, and greater awareness in our bodies, as it did for Menakem and his grandmother. Join us in this meditation video, taken while focusing on the healing power of embodied sound, and explore the full practice: https://bit.ly/337fOb2 | Center for Action and Contemplation