40 reactions | Judith Hanson Lasater on the Unique Value of Twists:...

Take a Sneak Peek! Judith Hanson Lasater: Teaching Restorative Yoga – Save Up to $250 Why is restorative yoga such an important part of yoga practice? Restorative yoga offers us a powerful technique to reset both body and mind, explains renowned yoga teacher Judith Hanson Lasater. The key to the healing benefits of a restorative practice is the deep relaxation students get in supported poses, which help heal the effects of chronic stress. Deep relaxation has been shown to: · balance blood pressu

18 reactions | Are forward bending yoga postures one of the most...

Join Yoga Journal co-founder Judith Hanson Lasater and her daughter, yoga and meditation teacher Lizzie Lasater! Every week you'll have access to a live Q&A with Judith and Lizzie, as well as premium video and audio content on how to apply the Sutra to work, relationships, parenting, your yoga practice, and much more. Sign Up Today! The first 100 students get $100 off using the code PHILOSOPHY100. The fall semester of Philosophy 101 with the Lasaters starts September 27. | Yoga Journal

What's the benefit of using props in restorative yoga? In this video, Judith Hanson Lasater talks about the important role props can play for suppporting the body and enabling us to letting go more fully in our practice. TAKE A SNEAK PEEK! Learn how to practice and/or teach restorative yoga in our new online course with Judith Hanson Lasater. See more video excerpts and take a Sneak Peek at course slides here: https://cf420-4ebaba.pages.infusionsoft.net/ | Yoga U Online

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