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Yeon | Fat Loss Coach for Women on Instagram: "Ever wonder why you see some people in the gym daily but their physique never really changes? (I used to be that person…) That’s because the gym isn’t a magical place. Working out every day doesn’t necessarily mean you’ll be lean and get the body you want. Your results depend on what you do outside the gym too, your movement throughout the day, your sleep, your nutrition, and how consistently you manage all of it together. The body you dream of cann
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