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Replying to @flexwithashish High Rep vs Low Rep Research suggests that training anywhere from 5–30 reps close to failure can produce similar muscle growth. Why I Prefer 6 Reps: • Heavy enough to generate high mechanical tension. • Less time under discomfort and fatigue. • Easier to recover between sessions. • Lower cardiorespiratory demand compared with very high reps. Potential Downsides of Very High Reps: • Increased overall fatigue. • Longer recovery in some individuals. • Muscle burn and dis

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Hijama for Uric Acid | Natural Relief from Gout & Joint Pain | Dr Usman Faiz Are you struggling with high uric acid levels, gout attacks, swollen joints, or severe foot pain? In this video, we explore how Hijama (Cupping Therapy) may help support the body's natural healing process by improving blood circulation, reducing inflammation, easing joint discomfort, and promoting overall wellness. While Hijama is not a cure for high uric acid or gout, many people use it as a complementary therapy along

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