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MuscleMusic helps you recognize what state you are in while you are still in it. Essentially, we are expediting our meta-cognition. And strangely, that naturally creates more compassion, love, and strength to connect with a world that is imperfect, broken, and even at war with itself. That means you start noticing, in real time: * what your body is doing�* where your attention is going�* what story your mind is telling�* what state your nervous system is in�* what that state is making feel true�
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MuscleMusic on Instagram: "MuscleMusic is where the arts FUZE with nervous system theory. It’s a completely new, revolutionary method to explore the state of Superplay without don’t damage to your nervous system. So many artists feel shame when art is difficult or is dysregulating them because of the myth that music or acting should be innately therapeutic. I don’t blame anyone for believing that but anyone who has spend a lifetime in the field knows a very different reality. If your somatic wor
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