4.8K views · 77 reactions | Spring Lindy Weekend 2024 @springlindyweekend @bigkickswing #SLW24 5, 6 & 7th April 2024 Pamplona (Spain) SLW24 - Spring Lindy Weekend 2024 - Saturday Social party Dancers: Kanini @kaninikiiru &Tyedric Hill @tyedric_hill Band Reverent Juke: @reverentjuke | Social Swing | Facebook

3.8K views · 149 reactions | HAPPENING Now: Time to party! P&A Grant Thornton's Year End party is in full swing—great vibes, awesome folks, and a whole lot of good times. Celebrating the year's wins and gearing up for what's next because we know how to work hard and play harder. Cheers to a fantastic year! #PAGrantThornton #PAOneVibrantChristmas | P&A Grant Thornton | Facebook

7.8K views · 52 reactions | You’re invited to a nice holiday dinner party. Do you have to bring a gift? 樂 The answer may surprise you! Westwood event coordinator and estate manager Anthony Cawdron shares his thoughts, with the holiday season in full swing.  Listen to the full episode: https://purdue.university/4qVoRpl | Purdue University | Facebook

This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional gigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, making it a great daily mobil