How to do Prasarita Padottanasana – Benefits & Pose Breakdown
How to do Prasarita Padottanasana – Benefits & Pose Breakdown
May 9, 2021
adventureyogaonline.com
Are you stuck here in your Prasarita padottanasana?☹️☹️ Wanna reach there?😊 Let’s learn together 🤝 Start with 🌼Waist rotation (10 reps each side) 🌼Dynamic forward & backward stretch (10 reps each) 🌼Dynamic forward stretches (10 reps) 🌼One leg side forward stretch hold (10 sec each side) 🌼Sanchalit Parshvottanasana with block (20 reps each side) 🌼Sanchalit Paadhastasana with strap (20 reps) 🌼Sanchalit deviasana (20 reps) 🌼Final pose Prasarita padottanasana A,B,C,D Happy practising 🫶🏻�
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Working on your Prasarita Padottanasana D ??😥Let’s make it easy 🫶🏻🙌🏻🪷Dynamic Paadhastasana (20 reps*2 )🪷Dynamic Parshvottanasana with block (20 reps*2)🪷Dynamic Ardhahanumanasana (20 reps each side)🪷Dynamic side forward stretch (10 reps each side)🪷Dynamic Prasarita paadottanasana stretch (20 reps)🪷Dynamic wide legged forward stretch (20 reps)🪷Dynamic upvishtkonasana stretch with block (20 reps)🪷Butterfly flutters (20 reps)🪷Dynamic Baddhakonasana (10 reps)🪷Dynamic Prasarita Padottan
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