High-tone pelvic floor issues can lead to urgency, discomfort during intimacy, and even constipation – yikes! 🚫💩 It’s time to address these challenges by exploring the intricate relationship between your hips and pelvic floor. POV: You added a chest press with double leg extension on a foam roller for just 1 minute a day, and suddenly, you started noticing some incredible changes! 🎉✨ 🔓 Alignment is Key: Discover how proper alignment supports pelvic floor health. Did you know that tight hip i
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