RockTape - Kinesiology Tape Instruction - Posterior Knee
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YouTubeRockTape Go Stronger, Longer
RockTape - Kinesiology Tape Instruction - Posterior Knee
Here we’ll detail the steps on applying RockTape Kinesiology Tape to the backside of the knee. This application can reduce pain and inflammation in the area. Start with our standard 2 inch tape and measure the first strip from mid-hamstring to mid-calf. Round the tape’s corners to avoid catching on gear or clothing. To create the window ...
94.2K viewsDec 7, 2015
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