We love a good slider exercise. Sliders are amazing for adding challenge and muscular resistance to existing exercises, improving mobility and movement, and providing a different physical and mental experience for familiar Bar Method exercises. 🔥 🎥: The Bar Method | The Bar Method
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We love a good slider exercise. Sliders are amazing for adding ch…
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16 reactions | Level up your slider game with these awesome tips. 朗 Our sliders are used in class to isolate muscle groups to really enhance the burn. : The Bar Method | The Bar Method | Facebook
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16 reactions | Level up your slider game with these awesome tips. 朗 …
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FacebookThe Bar Method
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