pike straddle planche➡️ half pike straddle planche 2/30d‍⏰❤️‍ | Prommas Namjan | Facebook
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pike straddle planche➡️ half pike straddle planche 2/30d‍⏰❤…
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79K views · 1.3K reactions | Handstands with straddle and pike punch up ! Demo athlete Olivia R. | Olympia Gymnastics | Facebook
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79K views · 1.3K reactions | Handstands with straddle and pik…
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AWESOME work on your Straddle Pull Progress Pilar! @pihiglesi Pilar is working towards her Stalder Press and as a prerequisite I had her work up to Tuck Planche by using Pike/Straddle Pulls bc it mimics a VERY similar technique. You’ll notice that in Pilar’s second video, the top position looks exactly like a Tuck Planche but with your legs apart and extended. Arms are totally straight, scapulas are depressed and protracted, shoulders lean forward, and hips move up. At the beginning, Pilar’s sca
AWESOME work on your Straddle Pull Progress Pilar! @pihiglesi Pil…
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