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Radio Taiso Routine 1: Exercise 1 - Stretch 'n' Grow
Radio Taiso exercise routine number 1, exercise 1: stretch n grow. Good posture starts with the spine. By starting with an exercise to immediately improve your posture you are going to align your body in such a way that you will benefit MORE from all the other exercises and help to prevent injury. You will see from this slowed down still from ...
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