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218 reactions · 79 shares | Dynamic Stretching Routine! Loosen up with this quick, easy to do routine. We promise you will feel better afterwards. Go ahead, try it! | The Run Experience | Facebook
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Want to know a secret about running injuries? Resting is often NOT the solution! http://therunexperience.com/training-plans/30-day-challenge It’s time we had a little talk about how we treat our bodies as runners and athletes. > How can I solve my knee pain? (and use this same strategy to address hip pain, calf issues, planter fasciitis, etc..) > Why is resting not the solution? > The right and wrong way to foam roll! > How can changing my movement affect my injury? > What does it take (besides
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