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YouTubeLifting With Jonathan
How to do Tricep Press: A Step by Step Guide
Written Guide: 1. Adjust seat height to match knee height or idea range for elbows 2. Ground feet firmly against pegs or ground 3. Push your back up against the Back pad 3. Arch Your back, and keep your elbows inward 5. Exhale while pushing down with your arms for extra power What Muscles are activated ? This machine targets your triceps Drop a ...
4K viewsAug 15, 2024
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