Should You Choose Magnesium Glycinate or Citrate?
Should You Choose Magnesium Glycinate or Citrate?
1 month ago
verywellhealth.com
Magnesium Glycinate vs. Citrate Vitamin Supplements
Magnesium Glycinate vs. Citrate Vitamin Supplements
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howstuffworks.com
What Is the Best Magnesium to Take? Experts Weigh In
What Is the Best Magnesium to Take? Experts Weigh In
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Are you taking the right Magnesium?
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Magnesium Citrate vs Glycinate: Which is Right for You?
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TikTokizzyutterson
Magnesium citrate, one of the most common forms of magnesium supplements, is known to have strong laxative effect, particularly when taken at higher doses. This is because magnesium citrate causes the intestine to draw high high volume of water, loosening up the stool and sometimes leading to heavy diarrhoea. Personally, magnesium citrate is not my preffered form of magnesium supplement, instead looking to a form that is a little more sensitive on the stomach like magnesium glycinate. #magnesium
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