Vladislava Galagan on Instagram: "How to Use a Foam Roller (Step-by-Step) Foam rolling is a great way to release muscle tension, improve blood flow, and speed up recovery , but doing it the right way matters! Here’s how I go through my routine 👇 1️⃣ Start with your back Begin at your lower back and slowly roll up toward your upper back. Move slowly and keep your core slightly engaged to protect your spine. Also don’t forget your lats, especially that area where your lat intervenes with rear sho