Best 3 Day Workout Splits for Hypertrophy
16:07
YouTubeDr. Swole
Best 3 Day Workout Splits for Hypertrophy
In this video I share the best 3 day workout splits for hypertrophy. Choosing a training split is an important initial decision when starting a workout program. Training 3 days per week can be very efficient. We cover some popular splits, including the full body split, upper lower split, push pull legs, and a couple more unique splits ...
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