18 reactions | Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness | Facebook
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18 reactions | Build strength and lean muscle while improving your …
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
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Are you tired of the same old ab workouts? Well then, look no furth…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness
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We have virtually endless exercises for all fitness levels and goals! | G…
767 viewsFeb 22, 2018
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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This routine is great for cardio, strength, and flexibility training. T…
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This leg strengthening yoga routine will help you lean out and tone up…
383 viewsAug 12, 2018
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Get a complete lower body workout with this fun, easy-to-follow routin…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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This is a challenging and thorough full body strength routine with car…
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15 reactions | This full body beginner workout will help you ge…
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28 reactions | Josephine will guide you through a series of total body …
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This triple threat will guide you through a total body blast for maxi…
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1K views · 52 reactions | Julia Bognar's 21 day transformation is …
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11 reactions | Open up your hip flexors and release tension with L…
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16 reactions | Burn fat without stressing out your joints. This wor…
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Explore our highly effective and time efficient workouts to burn cal…
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Strengthen, sculpt and slim your entire body with this challenging r…
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Transform your entire body with Josephine and Julian! Gain streng…
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This yoga workout is perfect for those seeking to relax and relieve …
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Get our free app to workout any time or place. From abs and booty to c…
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
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51 reactions | Dance and sweat off the stress, fat, and calories! Get a …
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𝔾𝕐𝕄ℝ𝔸 on Instagram: "This yoga workout is perfect for those seeking to rela…
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