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Josie Jones | Nutrition & Eating Psychology Coach on Instagram: "When life’s busy, these are the small things that keep me feeling nourished and steady all week: – Bake an extra chicken breast at dinner — shred it for lunches or salads later in the week – Boil a few eggs for quick protein-rich snacks (keep the shells on, they’ll last longer) – Keep bags of pre-cooked vac packed grains like brown rice and quinoa in the cupboard to add fibre and nutrients to soups and salads. – Wrap a salmon fille
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