shiftswimnew - Twitch
shiftswimnew - Twitch
Jul 18, 2024
Twitch
55K views · 203 reactions | WARNING: You'll never want to go in the water again! | Graveyard Shift | Facebook
7:35
55K views · 203 reactions | WARNING: You'll never want to g…
55K views3 weeks ago
FacebookGraveyard Shift
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth temp…
51.8K views7 months ago
FacebookSwimGym
147 reactions · 7 comments | Embrace your power & femininity with BFyne swimwear and apparel. Our unique pieces capture what it means to be kissed by the sun and imbued with the magic to succeed and persevere against anything. Woman..you are everything. Shop Now | BFyne | Facebook
0:19
147 reactions · 7 comments | Embrace your power & femininity …
4.5K views2 weeks ago
FacebookBFyne
Describe this swim in one word 🏊🏻‍♂️ PS - I’m looking for 5 triathletes who need to take 10-20 seconds off their 100m pace in as little as 90 days. If that sounds you, comment READY. #swim #swimming #swimmer #swimmers #swimcoach #swimmingcoach #swiming #swimfast #openwaterswimming #openwater #oceanmanswimming #seaswimming #seaswim #iloveswimming #triathletes #triathlete #triswim #triathlontraining #ironmantraining | Brent Hayden
0:17
Describe this swim in one word 🏊🏻‍♂️ PS - I’m looking for 5 triathletes w…
5K viewsNov 29, 2024
FacebookBrent Hayden
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