Spinal Traction is a form of decompression therapy that relieves pressure off the spine. An in-office procedure administered by a physical therapist and a Non-Surgical way to relief pain and correct spine injuries. The traction stretches the spine and takes pressure off compressed disks. | Precision Care Medical & Sports Performance
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Precision spine care - Mayo Clinic
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Strengthening your core can be a game-changer for back pain relief. By enhancing spinal stability, improving posture, balancing muscle use, and reducing strain, a strong core helps you move more efficiently and with less discomfort. It’s not just about abs—it’s about supporting your whole body! #painmanagement #backpain | Precision Care Medical & Sports Performance | Facebook
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Lumbar Spine Opener is a great way to self adjust the lumbar spine. This will give your body a reset from long sitting hours and tightness in the tailbone. When performing this exercise make sure you gently push down on your knees as you slowly counter twist with control. | Precision Care Medical & Sports Performance
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