1.3M views · 8.6K reactions | Nos encantan los retos, nos encata salir de nuestra zona de confort  rendirnos no es opcional. Despega los pies de la malla para hacerlo más rápido 蘭 Las que saltan nunca se rinden | Master jump LU | Facebook

“A people without the knowledge of their past history, origin and culture is like a tree without roots.” ~Marcus Garvey. ✊🏾 Today, we honor Marcus Mosiah Garvey, the father of Pan-Africanism, and the man whose message sparked global movements for Black pride, unity, and liberation. ✊🏾 📅 Marcus Garvey Day is observed each year on August 17th (his birthday) and was officially recognized as a holiday in several Caribbean nations, including Jamaica (his homeland), where he’s honored as a national

SALCHOW DRILL Keeping pressure to the inside of the circle on the Salchow jump is pivotal for skaters because it enables them to maintain the correct timing and tension in their body mechanics. This controlled pressure helps them harness the kinetic energy generated during the entry, translating it into upward force, ultimately allowing for greater height and a more graceful execution of the jump. SKATERS SIGN UP FOR PERSONAL TRAINING 1. Click the link in my bio 2. Click on PERSONAL TRAINING 3.

FLEXAFIT 7 Step Salchow We use the 7 step salchow for both on and off ice learning. It keeps the salchow controlled and balanced without any swing. This sets you up perfectly for adding more speed, flow and edge when you’re ready to get into a bigger single and eventually into the double salchow. Remember good technique from the start is critical to establish proper habits. If you’re ready to take control of your jumps, inquire now about our online classes and personal training off ice. You will

2.3K views · 18 reactions | Make every jump feel like you’re flying. Our Perform Basics range can give you the lift you need to make the home stretch. Shop now online and in-store. | Mr Price Sport | Facebook