The Secret to a Better Cardio Workout - SilverSneakers
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The Secret to a Better Cardio Workout - SilverSneakers
Cardio interval training has major health benefits, including slowing down many age-related changes. Here's a fun introduction to cardio interval training for older adults.
Jan 6, 2022
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Choose a plan that keeps you active! Ask for SilverSneakers during Medicare Annual Enrollment Period to access gyms close to home — at no extra cost. | SilverSneakers
Choose a plan that keeps you active! Ask for SilverSneakers during Medicare Annual Enrollment Period to access gyms close to home — at no extra cost. | SilverSneakers
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Your next workout is closer than you think. Ask for SilverSneakers by name for access to nearby gyms and classes — at no extra cost through your health plan. | SilverSneakers
Your next workout is closer than you think. Ask for SilverSneakers by name for access to nearby gyms and classes — at no extra cost through your health plan. | SilverSneakers
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2.7K views6 days ago
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20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
silversneakers.com
May 28, 2019
29K views · 527 reactions | To reap the anti-aging benefits of cardio exercise, sometimes you need to go slow — and then fast! Press play to try a few cardio intervals. Learn more: https://bit.ly/3zhZfsc | SilverSneakers | Facebook
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29K views · 527 reactions | To reap the anti-aging benefits of cardio exercise, sometimes you need to go slow — and then fast! Press play to try a few cardio intervals. Learn more: https://bit.ly/3zhZfsc | SilverSneakers | Facebook
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Who says you can’t get a great workout from a seated position? Join us for this fun routine that will get your heart pumping! Plus, for more fitness videos, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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Who says you can’t get a great workout from a seated position? Join us for this fun routine that will get your heart pumping! Plus, for more fitness videos, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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Gym access at no extra cost. Endless ways for you to stay active. Make sure SilverSneakers is part of your 2026 health plan. | SilverSneakers
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20-Minute Cardio Workout: Follow-Along Exercises - SilverSneakers
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silversneakers.com
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Who says you can’t get a great workout from a seated position? Join us for this fun routine that will get your heart pumping! Plus, for more fitness videos, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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💪 New to fitness or getting back into a routine? This seated cardio and strength stretch class is a great place to start! All you need is a sturdy chair, light weights, and a little motivation. 🌟 Ready to move with us? Create an account today to access live online classes, in-person workouts, and more — all designed just for you! https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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74K views · 712 reactions | The key to staying fit: Move more, sit less. Sneak these simple cardio exercises into your day to do just that. | SilverSneakers | Facebook
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