Sitting for hours tightens your hips, weakens your glutes, and stiffens your spine. These 6 easy stretches will help release tension, improve circulation, and restore movement to your body. Take a few minutes to reset your posture and feel the difference! #stretching #officelife #officesyndrome #physicaltherapy | Keep Moving
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Sitting for hours tightens your hips, weakens your glutes, and stiffens your spine. These 6 easy stretches will help release tension, improve circulation, and restore movement to your
Sitting for hours tightens your hips, weakens your glutes, and stiffens your spine. These 6 easy stretches will help release tension, improve circulation, and restore movement to your body. Take a few minutes to reset your posture and feel the difference! #stretching #officelife #officesyndrome #physicaltherapy
1.1K views1 day ago
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