Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50 Visits to Japan, Matcha Benefits, and More (#615) - The Blog of Author Tim Ferriss
Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Co…
Aug 17, 2022
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13 reactions | Is our drug policy driven by economics? This and much more with the legendary Andrew Weil, M.D., a pioneer in the world of integrative medicine. We chat more about the War On Drugs, coffee vs. matcha, breathwork benefits, alternative medicine, and much more! Listen now: https://drwillcole.com/podcast/dr-andrew-weil-surprising-psychedelics-war-on-drugs-coffee-vs-matcha-breathwork-benefits | Dr. Will Cole | Facebook
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13 reactions | Is our drug policy driven by economics? This and m…
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The 4-7-8 breathing technique: How to do it and why - The Dad Train
The 4-7-8 breathing technique: How to do it and why - The Dad Train
Oct 16, 2019
thedadtrain.com
8.3K views · 452 reactions | Take a breath and release stress with mindful breathing techniques. Let go of tension and find peace in the present moment. #Mindfulness #StressLess Learn the 4-7-8 breath here or link in bio: https://youtu.be/YRPh_GaiL8s?feature=shared | Andrew Weil, M.D. | Facebook
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8.3K views · 452 reactions | Take a breath and release stress with min…
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116K views · 1.5K reactions | Have you tried the 4-7-8 Breathing Technique? It is an effective, free tool for managing stress that requires no equipment. Consider adding it to your stress management techniques this year. #BreathingTechniques #StressManagement | Andrew Weil, M.D. | Facebook
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116K views · 1.5K reactions | Have you tried the 4-7-8 Breathing Tech…
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9.1K views · 518 reactions | When dealing with anxiety, I highly recommend learning a breathing technique. In rare occasions, I hear that breathwork is difficult for some and causes an anxious feeling. If breathwork causes you an edgy sense, slow down, and you can always try pairing it with another relaxation tool like meditation, hypnosis or guided imagery. #breathwork #anxietywithbreathwork | Andrew Weil, M.D. | Facebook
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9.1K views · 518 reactions | When dealing with anxiety, I highly reco…
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FacebookAndrew Weil, M.D.
Take a DEEP BREATH with the 4-7-8 Breathing Technique... Calm your nerves and anxiety with this effective breathing technique from Dr. Andrew Weil. The Mental Fitness Technique of the Week Video Series is for teachers, parents and coaches who want to help kids and teens (and themselves too!) build their resilience and strengthen their mental health. Although these videos were created for teachers implementing the Resilient Youth curriculum, any teacher, parent or coach will find the ideas shared
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