Alexia Clark on Instagram: "Is your goal to get toned? You’ll never get there unless you’re doing these things: 1. You HAVE to eat enough protein. We need to maintain the lean muscle you’re building so your body starts burning the fat so we can start to see the tone of those muscles you’ve worked so hard to build. If you aren’t eating enough to support the muscles it’s like trying to build a brick wall but never having enough bricks. 2. Sleep is key! Sleep is when your body releases growth hormo

2.6K views · 2.3K reactions | here‘s how to get the famous Nirvana tone on a budget  | Gearnews.com | Facebook

Maybelline New York on Instagram: "Yellow vs. Pink Concealer @emblawigum helps you find the Instant Age Rewind Concealer shade for your specific undertone and desired look."