One Minute Meditation | Calm & Clear Your Mind
1:16
YouTubeALISHA
One Minute Meditation | Calm & Clear Your Mind
Time is precious, and while it's super beneficial to sit down and meditate for longer periods - sometimes one minute is all you've got. This guided one-minute meditation will help to relax the body, calm the mind, and release stress and tension. Enjoy! CONNECT Click to subscribe for free weekly classes: https://bit.ly/2MEJuYf Come and say hi on ...
108.3K viewsNov 2, 2018
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