37K views · 454 reactions | EXPRESS UPPER BODY AND ABS!! Save this for when you need a quick workout or a finisher after your session  Set a 7-minute timer and see how many rounds you can do! ✔️ Lay-Down Half Burpee - 10 reps ✔️ Commando - 12 reps, 6 each side ✔️ Straight-Leg Sit-Up - 12 reps ✔️ Side Plank & Hip Lift - 20 reps, 10 each side #SweatWithKayla #Finisher #MiniWorkout #NoEquipment | Kayla Itsines | Facebook
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37K views · 454 reactions | EXPRESS UPPER BODY AND ABS…
37.1K views3 weeks ago
FacebookKayla Itsines
My go-to, six-minute ab routine revealed!! Here are some of my favourite ab exercises for a quick and spicey workout that targets every part of your core! Do two laps of this 3 minute circuit and your abs will thank you for it later, I promise 😉 #Sweat #Workout #Abs #Core #Burn #Fitness | Kayla Itsines
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