19K views · 695 reactions | IFBB Pro Flex Lewis presents 60 Seconds...
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FacebookFlex Lewis IFBB Pro
19K views · 695 reactions | IFBB Pro Flex Lewis presents 60 Seconds...
Flex Lewis IFBB Pro. . IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Standing 3-Motion Calf Raises. Do 10 reps for each of 3 motions. The first is a full range of motion, then 10 reps with a squeeze and 2-3 second hold at the top followed by 10 reps throwing your body all the way out with your legs locked and then up to the ...
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