30 / 10 Second HIIT Interval Timer
20:16
YouTubeSeconds Interval Timer
30 / 10 Second HIIT Interval Timer
A HIIT timer with a single beep signalling the end of rounds, and a female countdown during rest intervals. This timer has thirty 30-second rounds separated with 10-second rest intervals. The HIIT timer duration is just under 20 minutes. The interval timer also includes a 15-second preparation interval at the beginning. Our timers are big, bold ...
169.1K viewsMay 28, 2021
30 Seconds Workout
2.4M views · 38K reactions | Save this workout for later. 30 seconds on and 20 seconds off for the first workout. 10 reps each side for the second and last workout #workoutmotivation #trendingposts #reelsviralfb #reelsinstagram #viralreelsfb | Thulani Chipanga | Facebook
0:19
2.4M views · 38K reactions | Save this workout for later. 30 seconds on and 20 seconds off for the first workout. 10 reps each side for the second and last workout #workoutmotivation #trendingposts #reelsviralfb #reelsinstagram #viralreelsfb | Thulani Chipanga | Facebook
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247K views · 8.7K reactions | AT HOME FULL BODY WORKOUT  4 SETS EACH 45 Seconds On 30 Seconds Rest 8-10 pound weights You got this!  #fullbodyworkout #athomeworkout #weightloss #fatloss #workout #workoutoftheday #workoutmotivation #beginnerworkout | Alexius Ordaz-Craig | Facebook
0:16
247K views · 8.7K reactions | AT HOME FULL BODY WORKOUT  4 SETS EACH 45 Seconds On 30 Seconds Rest 8-10 pound weights You got this!  #fullbodyworkout #athomeworkout #weightloss #fatloss #workout #workoutoftheday #workoutmotivation #beginnerworkout | Alexius Ordaz-Craig | Facebook
FacebookAlexius Ordaz-Craig
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301K views · 4.4K reactions | TONED YOUR BOOTY at home workout 15 exercise only 30 seconds each (10 seconds rest each ) Feel the burn.  | Jinkikaykay | Facebook
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301K views · 4.4K reactions | TONED YOUR BOOTY at home workout 15 exercise only 30 seconds each (10 seconds rest each ) Feel the burn.  | Jinkikaykay | Facebook
FacebookJinkikaykay
162.9K views2 weeks ago
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