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If your A1c is above 7%, listen to this
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How I Lowered My A1C to 4.1 — My Lunch Strategy
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TikToktype2livin
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If your A1c is 5.7–6.4%, here's what you should do BEFORE it becomes diabetes. #fyp #prediabetes ✅ Lose 5–10% of your body weight ✅ Walk every day (especially after meals) ✅ Build muscle with strength training ✅ Eat protein with every meal ✅ Increase fiber (vegetables, beans, psyllium) ✅ Cut back on sugary drinks and processed foods ✅ Sleep 7–9 hours ✅ Manage stress 💊 Supplements that may help:✔️ Psyllium Husk✔️ Magnesium✔️ Vitamin D✔️ Omega-3✔️ Berberine (talk to your healthcare provider) The
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The 3-2-1 Rule to Lower Your A1C in 8 Weeks
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Do you know what your A1C actually means? #bloodsugar #bloodsugarcontrol#glucose #diabetes #heartdisease #functionalmedicine #drtjwilliams #inhstl #functionalmedicinedoc
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Effective Tips for Lowering Your A1C Levels
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TikToktype1deeabetes
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