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A great dynamic stretch for your quads, you can use it in a warm-up or as active recovery
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Active Recovery. “Keep the LOW day LOW…” Charlie Francis. Slowly tapering their training volume down to the bare minimum. Just 5 days out from MSSD. This phase demands smart management of intensity and workout volume to keep them completely injury-free. Dropping the total volume creates a much larger adaptation window, this is exactly where they lock in and hit their peak. Jaga makan. Jaga tidur. Jaga hati ya semua. Let’s go Semekar Athletics! — Trust the Process. Stay true. Stay humble. Stay lo
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mid week active recovery ✨ #gymtok #gymgirl #recovery #cardio #stretch | Cardio
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