Add these daily arm series to your full body workout to get your arms ready for summer. Day 1 - Mid Back Series Lying on Back with Hands in Straps Legs in Chair Position 1-2 Cords Round 1 - 5 Reps Each Round 2 - 5 Reps Each, lifting and lowering head with arms (excluding arm circles) Round 3 - 5 Reps Each, add legs lengthening while lifting and lowering head (excluding arm circles) Tricep Press - Elbows bent by side, extend and flex elbows Lat Press- Arms Straight to ceiling, press to hips V- ar
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