223K views · 2.7K reactions | Amanda Allen, Women 45-49: "19.4 - First set of BMUs! Never in a workout have I done more than 6 unbroken BMUs ... The mystery of progress continues....forget perfection, progress is where it’s at! 酪濾 | The CrossFit Games | Facebook
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Hustle Up app athlete Anneka Allen is representing Wakefield Crossfit at the 2024 Adaptive CrossFit Games. In May, her affiliate co-owner and coach Dan Paterson tragically lost his life while summiting Mount Everest. This weekend is dedicated to Dan. “He was just the best coach,” Allen said. “His loss is felt everywhere in the gym.” #CrossFit #CrossFitGames #AdaptiveAthlete | The CrossFit Games
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“No duty is more urgent than that of returning thanks” ~ James Allen | Crossfit 1075 Lake City Florida
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