How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
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How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through ...
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Integrative medicine isn’t just an alternative, it’s the future of medicine. I am seeing more people, more practitioners, and more institutions recognize the value of treating the whole person and not just the symptoms. This approach blends the best of conventional science with evidence-based natural therapies, lifestyle support, and true patient-centered care.I’ve believed in this model for decades and today, more than ever, people are waking up to its power. #IntegrativeMedicine | Andrew Weil,
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