Posterior cruciate ligament (PCL) reconstruction | OrthoVirginia
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12K views · 93 reactions | PCL Tear [What it is and Rehab techniques]...
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Physiotherapy on Instagram: "PCL TEAR! The PCL is one of the main ligaments inside your knee. It prevents the shinbone (tibia) from moving backward excessively. A PCL tear is less common than an ACL tear but can still cause pain, instability, and difficulty bending the knee. 1. Initial First Aid (First 48–72 hours) • RICE protocol: • Rest – avoid putting weight • Ice – 15–20 minutes every 2–3 hours • Compression – elastic bandage • Elevation – reduce swelling • Painkillers (doctor prescribed): N
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