Sprint, Backpedal, Sprint, Backpedal, Sprint
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Sprint, Backpedal, Sprint, Backpedal, Sprint
3 weeks ago
VimeoYAP Training
Backpedal to Sprint
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Backpedal to Sprint
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How To Conduct The Perfect Sprint Workout: Learn Technique Drills, …
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Dashr on Instagram: "Sprint-Backpedal-Sprint is a common pattern in warm-up/activation drills…meaning, the movement most often gets performed at warm-up pace. As in, not very fast. 📈 Time it. Program Sprint-Backpedal-Sprint to train game speed qualities: ➕Acceleration to first switch ➕ Scanning & coordinating backpedal momentum ➕ Re-acceleration out of the break Use the data to push intent in the movement and target cues that develop controlled speed in each phase. #speedtraining #sprinting #sp
0:36
Dashr on Instagram: "Sprint-Backpedal-Sprint is a common pat…
367 views3 weeks ago
Instagramdashr_mps
Josiah Scott on Instagram: "Full court defensive drill 🧱🏀 • Defensive slides 🛝 • Full sprints 🏃🏿‍♂️💨 • Backpedal hands up 🙌🏿 📲 Save & Share ✅ Follow @hoopscoach.jo for more drills and coaching tips. #basketball #hoops #basketballdrills #defense #ballislife #workout #gym #athlete #training #coaching #hoopscoachjo"
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Josiah Scott on Instagram: "Full court defensive drill 🧱🏀 • Defensive s…
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The backpedal bc he knew is was in #basketball #bball #warzone #hoo…
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