In Bajiquan, Jingang Bashi (金剛八式) refers to the "Adamantine Buddha Warrior's Eight Basic Moves," a fundamental set of eight techniques that teach force generation (fa li) and explosive power principles, serving as the foundational step before learning Bajiquan forms. Practiced linearly with repeated single movements, it develops strength, structure, and coordination, focusing on movements that are described as "hardest" and "indestructible" to cultivate a powerful fighting frame. | Sunny Chan