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0:10
How to Barbell Clean: Perfect Your Technique
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How to Deep Clean and Maintain Your Barbell
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Barbell Clamp 70 lbs Weighted Chin-Ups... I couldn't resist taking that barbell clamp concept to the next level. After 100 million people saw the original pull-up/clean and press one (literally...I'm not even exaggerating, it's just crazy), I figured let's see what happens with a weighted chin-up version. To set this one up, I'm standing up on a bench with the rails of the rack set so I can easily grip the bar and curl it up to the top position to clamp it. (Bit of a cheat curl since I'm not try
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