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hasta la fecha la evidencia es bastante mixta, si bien el calzado minimalista/barefoot puede generar ciertos cambios biomecánicos y algunas veces adaptaciones positivas en la musculatura, éstas no se correlacionan con mejores predictores de salud ni reducción en el rango de lesiones, por otro lado, el calzado convencional NO genera daño en el pie, no hay evidencia de que aumente el riesgo de lesiones ni que sea perjudicial en cierto entrenamiento… Pareciera ser que el mejor calzado es el que te
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