Top 4 BICEPS Exercises (Brutal Stretch!)
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YouTubeJeff Nippard
Top 4 BICEPS Exercises (Brutal Stretch!)
Here are my top 4 biceps exercises that emphasize a deep stretch: incline dumbbell curls, bayesian cable curls, flat bench dumbbell preacher curls and seated high bayesian cable curls!
8.1M viewsMar 18, 2024
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