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YouTubeAndrew Kwong (DeltaBolic)
Bicep Curl Grips & Muscles Worked!
Size & Shred Training program 👉🏻 deltabolic.com Bicep Curl Grips & Muscles Worked 💪 Supinated grip (palms up): Maximizes biceps involvement Neutral grip (palms facing each other): Shifts more load to the brachialis and brachioradialis Pronated grip (palms down): Places greater emphasis on the brachioradialis All curl variations still ...
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