How To Do Hyperextensions Perfectly: Build Your Hamstrings And Glutes
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How To Do Hyperextensions Perfectly: Build Your Hamstrings …
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jcdfitness.com
Hyperextensions: Know The Difference ⚠️ . Hyperextensions is one of those forgotten exercises that most people tend to neglect. When performing Hyperextensions, this is a great exercise to develop greater blood flow on your glutes & lower back before hitting some heavy compound lifts. It can also be used as a good finisher before you’re done to develop your overall core. As your core is made up of your abdominals, obliques and lower back. When performing this exercise as a Side Extension, this w
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❌ Don’t DO THIS on the Hyperextension! Stop overextending your back on the Hyperextension - it puts dangerous stress on your spine. Instead, keep your back neutral to target the lower back safely and effectively. ✅ Glutes: Engage your glutes by tucking your chin, rounding your back, and squeezing them at the top of the movement. ❌ Avoid extending beyond the point where your upper body aligns with your lower body during lower back extensions to minimize the risk of injury❗️ What other videos do y
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