This is the formula I would follow if I had to choose only 3
1:35
YouTubeBret Contreras Glute Guy
This is the formula I would follow if I had to choose only 3
To join my flagship glute building program Booty by Bret, click here: https://app.bootybybret.com To buy my BC Strength glute building products, click here: https://www.bcstrength.com/ To buy my best selling booty bible "Glute Lab," click here: https://www.amazon.com/Glute-Lab-Art-Science-Training/dp/1628603461/ref=sr_1_1?dchild=1&keywords=the ...
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Bret Contreras Glute Guy: Most Viewed Videos
Proper Hip Thrust Form #shorts
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I love strength & conditioning. Physical therapy is the same, just starting at a lower level. We change lives. | Bret Contreras
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Bret Contreras
My thoughts on the current rotational trend. Do them for more upper Glute Max, but know that they will likely work the lower Glute Max a little bit less. Embrace variety, but don’t abandon tradition. | Bret Contreras
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Bret Contreras
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Bro is absolutely right!
1:52
Bro is absolutely right!
YouTubeBret Contreras Glute Guy
565 views4 days ago
Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min upper glute max). | Bret Contreras
0:53
Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min upper glute max). | Bret Contreras
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36.7K views6 months ago
Awesome exercise! Do rotational step ups but don’t abandon traditional step ups. | Bret Contreras
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Awesome exercise! Do rotational step ups but don’t abandon traditional step ups. | Bret Contreras
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12.3K views5 months ago
Latest From Bret Contreras Glute Guy
My #1 exercise for the glute medius!
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My #1 exercise for the glute medius!
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Smith Machine Glute Medius Side Bends!
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Bro is absolutely right!
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Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min upper glute max). | Bret Contreras
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Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min upper glute max). | Bret Contreras
36.7K views6 months ago
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Awesome exercise! Do rotational step ups but don’t abandon traditional step ups. | Bret Contreras
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Awesome exercise! Do rotational step ups but don’t abandon traditional step ups. | Bret Contreras
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I love strength & conditioning. Physical therapy is the same, just starting at a lower level. We change lives. | Bret Contreras
1:46
I love strength & conditioning. Physical therapy is the same, just starting at a lower level. We change lives. | Bret Contreras
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My thoughts on the current rotational trend. Do them for more upper Glute Max, but know that they will likely work the lower Glute Max a little bit less. Embrace variety, but don’t abandon tradition. | Bret Contreras
1:51
My thoughts on the current rotational trend. Do them for more upper Glute Max, but know that they will likely work the lower Glute Max a little bit less. Embrace variety, but don’t abandon tradition. | Bret Contreras
1.2K views5 months ago
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The PERFECT Glutes Workout (ft. Bret Contreras)
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This guy is great! Nailed it. Agreed with everything. Also I’m not a fan of big bulks and cuts."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This guy is great! Nailed it. Agreed with everything. Also I’m not a fan of big bulks and cuts."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Big fan of ATG squats. Also parallel. And sumo. And high bar. Low bar. Front squats. Goblet. Smith. Plate loaded. Half. Free weight. Banded or chained. Zercher. Box. Vertical shin. Heel elevated. Knee-banded. T-Bell. Everyone should be able to do all the squats. But then hone in on their particular goal. If it’s glutes, I think parallel with a big forward lean is optimal. But we don’t have research on this yet."
586.2K views11 months ago
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2:14
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Why is this so hard for people to figure out? Hip extension = Glute Max. Vertical hip extension (squats, RDLs, lunges) may work more lower glute max and horizontal hip extension (thrusts, 45s, kickbacks) may work more upper glute max. Frontal plane hip abduction = Glute Med & Min. Maybe some upper glute max too. (Standing cable hip abduction) Transverse plane hip abduction = Glute Max. Especially when you lean forward a lot. (Seated hip abd
348.1K viewsDec 17, 2024
Instagrambretcontreras1
1:36
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "My clients all like different variations of seated hip abductions and we do a ton of them at Glute Lab. I’m sure many would like the variation shown in this video, but according to functional anatomy, the bridged seated hip abduction would be optimal. That said, you should experiment to figure out your favorites."
333.3K viewsDec 15, 2024
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1:21
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I don’t know why I didn’t mention this in the reel but 11 years ago I measured muscle activation with progressively heavier hip thrusts and glute activation does keep rising as you use more weight. But so does quad and ham and adductor and erector activity. Sometimes thrust for progressive overload and just use solid form and full ROM. Don’t concern yourself so much with where you feel it. Other times thrust for mind muscle connection and d
318.4K views5 months ago
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1:56
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Even if you don’t care about the physique benefits, strength training is vital as we age so we can maintain our independence. It’s not just good for longevity; it’s paramount for quality of life as well. Especially squats, RDLs, hip thrusts, lunges, step ups, push ups, chin ups, shoulder press, rows, sit ups, sled pushes, and farmer’s walks. So bonus points if you’re doing variations of those! Good job @taralaferrara 🙌🏽"
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2:59
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "There are two necessary pathways to maximizing hypertrophy: progressive overload and the mind muscle connection. Both are paramount for reaching your goals. Although progressive overload is the more important of the two, one without the other will yielded inferior gains."
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How to "fix" hip dips They are just a natural sign of stronger glutes and low bf . #glutes #hipdips
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "The V-Squat is great for single leg variations too. Forward Bulgarian style or reverse step up style."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "To build the adductors, do deep squats, deep leg presses, and single leg work. Even better, do them in a hip dominant fashion. And even better, do them sumo stance sometimes. Also do seated hip adduction and the adduction exercises shown in this video. They’re icing on the cake."
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