It’s funny watching this niche evolve. I first blogged about “Growing Glutes Without Growing Legs” in 2013. Even filmed a couple of YouTube videos and created an eBook/program for it. Well, here’s Frankie carrying out these methods and showing that it works. And for some reason it pisses people off. How dare women not want muscular legs too they say. But everyone has the right to train according to their individual goals. Trainers shouldn’t judge, but rather help people achieve their desired res
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What Are the Best Glute Exercises? - Bret Contreras
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Program Design Secrets, Joint Friendly Training & Building Muscle w/ Bret Contreras & Jay Ferruggia ---------------------------- While speaking at my friend Craig Ballantyne’s event in San Diego, Jay Ferruggia and I couldn’t skip a visit to the famous Glute Lab and train with our friend Bret Contreras “The Glute Guy.” Apart from a great training session we got to talking about training and decided to record an episode and get some powerful insights on program design, joint friendly training, bui
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I love strength & conditioning. Physical therapy is the same, just starting at a lower level. We change lives. | Bret Contreras
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