Join us on The Burgener Weightlifting Course in 2024 🚀 Now Live! The Burgener Weightlifting Course is here - your ultimate foundation for the Olympic lifts. Spend 2 days with the Burgener Strength Team, mastering the fundamentals, drills, and positions for both the snatch and clean & jerk, both in coaching and performance breakouts. 🏅Earn your Burgener Weightlifting Certificate 📚 Gain 14 CEUs 🚫 No Prerequisites Required This course is for everyone and anyone with a passion for Olympic lifts!
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Join us on The Burgener Weightlifting Course in 2024 🚀 Now …
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Join us on The Burgener Weightlifting Course in 2024 🚀 Now Live! The Burgener Weightlifting Course is here - your ultimate foundation for the Olympic lifts. Spend 2 days with the Burgener Strength Team, mastering the fundamentals, drills, and positions for both the snatch and clean & jerk, both in coaching and performance breakouts. 🏅Earn your Burgener Weightlifting Certificate 📚 Gain 14 CEUs 🚫 No Prerequisites Required This course is for everyone and anyone with a passion for Olympic lifts!
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Join us on The Burgener Weightlifting Course in 2024 🚀 Now …
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Testimonial: The Burgener Strength CrossFit Weightlifting Level 1, is an intensive two-day course designed to equip coaches and athletes with the skills and knowledge necessary to teach and perform the snatch and clean & jerk with precision and efficiency. By participating in this course, you will gain a deeper understanding of these complex movements and learn advanced techniques to improve your performance and coach others to do the same. Our team of esteemed coaches consists of a powerhouse g
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BURGENER WARM UP The purpose of the Burgener Warm Up is to reinforce and dial in correct positions of the snatch and clean and jerk. Done every single day with precision, your lifts will improve. GUARANTEED. The trick: you MUST perform every movement with purposeful intention. You cannot "go through the motions" and expect grand results. Remember, practice doesn't make perfect. PERFECT PRACTICE MAKES PERFECT. BURGENER WARM UP (purpose) 1. Down and Finish (creates speed through the middle) 2. Elb
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